So there are quite a lot of challenges going around this Holiday season and I had no intention of joining any of them, lols. But because I joined an awesome buti studio at the beginning of the year and loved the practice so much, I decided to take this challenge. Not only does Buti Yoga helps me get in shape but it helps me focus as well.
I'll be posting pics here every other day or so with updates on the challenge...should be fun!
Day 1 - Navasana or Boat Pose
Day 2 - Uttansana or Forward fold